A challenge for the body... A ride for the mind... A celebration for the soul...
Offered at the Houghton Fitness Center, Spinning is the latest in mind/body fitness training -- a journey on a stationary cycle in a class environment that will help you:
Increase endurance and strength Reduce stress levels Work toward challenging your own fitness goals and dreams
Please note: hours and days may vary during different times of year. Please call to confirm schedule times.
Begin Spin
Build a strong foundation in spinning by learning correct techniques. Classes run from 10:00am to 10:45am on Saturday mornings. Spinning presents a motivating group environment and music that begs your legs to pedal! Have a blast while you ride yourself to your fitness goals. Take each class at your own pace. There are no complicated moves to learn. Stop by and ask the fitness staff any questions you might have and to sign up or call 482-8201.
Spinning Policies
Reservations: Members of the Keweenaw Memorial Fitness Center who have a class clipcard may reserve a class one week in advance. Non-members with a class clipcard and all single classes may be reserved 48 hours in advance. Classes held on a sign-up basis.
Arrive early: It is strongly recommended that you arrive 10 minutes early to check in, make bike adjustments and fill you water bottle.
Late arrivals: Please be on time for class. This is crucial due to the high class demand. Once class starts, the instructor has the right to give an empty bike to the first available walk-in.
Cancellations: If you cancel your reservations within less than 24 hours, you will be billed at the single class rate unless we fill your spot. KMRFC reserves the right to cancel any class due to lack of participation.
Rowing Classes
Rowing sessions are offered at the Houghton Fitness Center -- work your muscles, increase your heart rate and get you moving toward your optimum health!
Rowing Schedule
Tuesday, Thursday: 8:30am
A.C.E. for kids
Discover the Athlete within...
Athletic, Conditioning, Exercise (ACE) programs offer a wide variety of fitness programs for youth, ages 6th grade through 12th grade.
Fitness is an important part of a health lifestyle -- that's why we developed the A.C.E. program. Athletes and non-athletes are able to join in and shape up while having fun creating a life-long commitment to fitness. The A.C.E. program also offers specific programs like Basketball Camp and Plyometrics Training.
We work hard and have plenty of fun! Students will participate in cardiovascular exercise, stretching, athletic training and strength training. We also have music, games and end-of-term pizza parties.
A.C.E. students will be able to improve their fitness at their own pace and ability. All sizes, shapes and levels will find a place in A.C.E.
